There seem to be many people who work hard at diet at this moment now when I want to reduce the weight.
It is the key to diet to burn body fat.
The maximum point to let diet succeed is to drop the extra fat which a body had.
It is dieted if I can burn body fat as an energy source.
The calorie that I was not able to use collects it in the human body as body fat and is crowded.
When this body fat burns it, it becomes the energy of the activity.
When a calorie to take in does not reach amount of energy necessary for activity, I burn with fat stored up as a surplus minute.
In a sense fat is the thing which is necessary for a body.
When energy necessary for exercise and activity answers the purpose by a calorie to be provided by a daily meal, I do not use the body fat accumulated for a body.
There will be extra body fat and is considered to be the cause that many people gain weight.
Control a calorie to take in to reduce the weight, or increase calories to burn; lend it, and must use the body fat.
I increase exercise or reduce a meal, or this usually becomes the two pillar of the diet, but the effect seems to be not good enough even if I only do it.
It is to look for a method to promote combustion of the body fat to accomplish diet according to image.
At first it is important it is good, and to understand how you can burn body fat efficiently.